Daily access to a coach with a deep understanding of hormones, perimenopause, menstrual cycle and the female body. Keeping you accountable and setting you up for longterm success. Everything you need to reach optimal health in and out of the gym. Aligning you with the right energy & knowledge. Access to all of the important resources, advice and support my 1-1 coaching clients receive via our private WhatsApp Lounge.

Access to my full client area.
Training tips & advice.
Nutrition recommendations & ideas.
A workout added each month.
Female health focused resources.
Hormone & Perimenopause support.
Accountability.
Access to a coach without the commitment of 1-1 coaching.
A support network in your pocket.

This is for you if you are a health focused female over 30 wanting to upgrade your health, training and confidence.

enter the lounge
home

CD womens health community

private WhatsApp lounge