STRENGTH COACHING

If you are interested in 1-1 coaching, please complete the below form to help us determine whether Core Defined is the right fit for you.

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Which option suits you best?

What is your preferred coaching option?

Can you commit to a minimum of 2 training sessions per week?

Are you committed to working on your health from all angles, both in and outside of coaching sessions?

Can you consistently make time to prioritise your nutrition?

What time of day are you looking for?

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CD COACHING PACKAGES

OPTIMUM WELLNESS PACKAGE £600
For those committed to making a real change to their health & wellness.
5 Weeks / 3 Coaching sessions per week.
Learn how to fuel your body without being restrictive.
Nutrition support and a guide designed for the female body, hormones & perimenopause.
Outside of session support via WhatsApp.
30 Day supply of the Female Superfood Blend supplement.
20 Recipe Ebook and CD Resistance band.
Optional Add Ons:
Female specific blood test | Monthly structured training programme.

CD SIGNATURE STRENGTH PACKAGE £350
Build your confidence and gain the knowledge to make longterm, sustainable lifestyle changes.
6 Weeks / 10 Coaching sessions (2 per week).
Learn how to fuel your body without being restrictive.
Nutrition support and a guide designed for the female body, hormones & perimenopause.
Improve your health & mindset.
Outside of session support via WhatsApp.
Optional Add Ons:
Female specific blood test | Monthly structured training programme | Female Superfood Blend Supplement.