FEMALE STRENGTH COACHING

SCROLL DOWN FOR PACKAGES & PRICING

APPLY HERE FOR 1-1 COACHING

Name

First Name

Last Name

Contact Number

(###)

###

####

Which category relates to you best?

What is your preferred coaching option?

Can you commit to showing up for yourself outside of coaching sessions?

This includes workouts/walking/habit building/weekly goals set.

Can you consistently make time to prioritise your nutrition/food prep each week?

This includes prioritising yourself, cooking and ensuring you are organised.

What time of day are you looking for?

Which days are you available?

Monday

Tuesday

Wednesday

Thursday

What is your main motivator?

Why do you want to train/why do you want to start now?

Why is Core Defined the right fit for you?

Whilst travelling would you choose to stay consistent and train via video call?

Yes I would choose to do this

No I would take a break

I would commit to training myself

Do you have any experience with training?

How did you find Core Defined?

Thank you for completing the application. If you meet the requirements and availability suits, I will be in touch to arrange a call with you.

COACHING PACKAGES & INVESTMENT

CD SIGNATURE STRENGTH PACKAGE
Investment: £350
- 2 sessions per week across 6 weeks,
(in person or remotely via video call).
- Knowledge of how to fuel your body as a female.
- Client nutrition handbook.
- Training sessions specific to the female body
- Work with your hormones effectively.
- Build confidence.
- Body composition changes.
- Goal & health focused training.
- Access to my coaching WhatsApp group.
Optional Add Ons:
- Structured training programme.
- Female Health Blood Test.
- Female Superfood Blend Supplement,
(currently out of stock).

OPTIMUM WELLNESS PACKAGE
Investment: £600
- 3 Sessions per week across 5 weeks,
(in person or remotely via video call).
- Knowledge of how to fuel your body as a female.
- Client nutrition handbook.
- Training sessions specific to the female body.
- Work with your hormones effectively.
- Habit building & mindset shift.
- Re shift body composition.
- Goal & health focused training.
- Weekly check-ins via WhatsApp.
- 20 Recipe Ebook
- CD Resistance band.
Optional Add Ons:
- Female Health Blood Test.
- Female Superfood Blend Supplement,
(currently out of stock).