A powerful antioxidant found in almost every cell in the body. It fights damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. The amount of CoQ10 found in food is much lower than that found in supplements. CoQ10 is a molecule produced in the body and aids mitochondria during energy production. Your cells use it for growth and maintenance. Studies have shown that it may slow the progression of Alzheimer's disease. It can also help support egg quality. It has also been shown to improve egg and embryo quality.

Increased oxidative stress contributes to the development and progression of several human chronic inflammatory diseases. Cherries are a rich source of polyphenols and vitamin C, which have antioxidant and anti-inflammatory properties. Their antioxidants promote brain health, reducing susceptibility to degenerative conditions as we age. Being a natural source of melatonin, cherry powder has the potential to improve sleep efficiency. In addition to helping aid recovery, research shows cherries can support athletic performance due to their low glycemic index and blood flow enhancing effects.

A nutrient-dense superfood with many benefits and medicinal properties. Containing high levels of iron & iodine, it promotes healthy cells to keep your metabolism on track. With large doses of potassium, it aids digestion & muscle recovery. Maca is rich in amino acids, calcium, vitamins and minerals. An effective natural remedy to improve energy, fertility and memory. It is an adaptogen and can promote hormonal balance and homeostasis within the body, as well as being an effective natural remedy for low mood and depression. Maca supplementation can help to relieve symptoms at every stage of the menopause.

An adaptogen (plant compound), that can help the body manage stress through body tissues and organs. Restoring the body’s natural balance, especially when under pressure. Adaptogens can combat fatigue, enhance mental performance, ease depression, anxiety and support hormonal imbalances that affect the nervous system. When you face a physical or mental stressor, your body goes through a process known as general adaptation syndrome: alarm, resistance & exhaustion. Adaptogens help you stay in the resistance phase longer, via a stimulating effect that holds off the exhaustion. When stressed, your adrenal gland releases the stress hormone cortisol, which gives you the energy to tackle an emergency. Frequent releases of high levels of cortisol are not helpful, leading to cortisol dysfunction, which can trigger widespread inflammation and pain.

Hibiscus provides the body with nutrients such as calcium, iron, vitamin B2, and antioxidants such as vitamin C. Providing protection against damage from oxidation of free radicals. Antioxidants may reduce the risk of developing cardiovascular disease by reducing oxidation of harmful cholesterol in the body. Hibiscus seeds and their extracts offer many benefits to the human body. Rich in protein, and amino acids - lysine, arginine, leucine, phenylalanine and glutamic acid.

Full of nutrients, a great source of vitamin C, potassium, carbohydrates, and phosphorus. Along with anti-microbial, anti-viral, anti-oxidant, anti-inflammatory properties and medicinal benefits. Improved digestive health, immune system, general hydration and skin health. The soluble fibres found in baobab fruit offer prebiotic effects, promoting the growth of healthy bacteria in the gut. The pulp of the baobab fruit contains vitamin C, calcium, phosphorus, carbohydrates, fibre, potassium, protein and lipids. The seeds contain phosphorus, magnesium, zinc, sodium, iron, manganese, lysine, thiamine and calcium. Vitamin C levels are said to be 10 times that of oranges. The seeds and kernels of baobab fruit have a high-fat content while the pulp and leaves have antioxidant properties.

Full of antioxidants and antiviral properties and used to prevent viral infections. Various minerals are present abundantly in Shatavari roots, including; zinc, calcium, magnesium, selenium, and potassium. Shatavari also contains vitamins such as vitamin A and vitamin C. Along with essential fatty acids such as gamma-linolenic acid - beneficial for the management of arthritis, diabetes mellitus, high cholesterol levels, heart disease and depression. Anti-inflammatory properties can help manage issues such as period pain, cramps, bloating, headaches & migraines. Well known for its phytoestrogenic properties and use as a hormone modulator. Phytoestrogens are any plant compound structurally or functionally similar to oestrogens, and therefore can help support hormone balance, important for women during menopause with declining oestrogen levels.