HEALTH ANALYSIS

1-1 STRATEGY SESSION.

This is a bespoke 1-1 health analysis designed for ambitious, high achieving women who want to optimise their health, training and overall wellbeing. During a 60 minute video call we will take a deep dive into where you are now, what's holding you back, and exactly what you need to move forward with confidence to make a real shift with your health & results. There are several different factors that impact training and progress as a woman. Within this strategy session we tackle each of them.

Together we will cover:

✨ Your current training & performance - how we can improve it to make it work specifically for your body.

🥣 Nutrition - how to fuel more effectively for energy, performance, hormones and results.

💊 Supplements - personalised recommendations to support your health.

📈 Sleep, recovery & hydration - the foundations of sustainable progress.

🎯 Goal setting - creating a realistic, achievable action plan.

🧠 Hormones & women's health - understanding your body and future proofing your long term health.

You will also receive:

• A comprehensive session write up.

• A personalised action plan.

• 7 days of follow up support to help you implement your recommendations.
  

A small number of appointments available each month, apply below.