HEALTH EVALUATION

A bespoke 1-1 health evaluation designed for health focused women who want to optimise their health, training and overall wellbeing. During a 60 minute session we will review where you are now, what's holding you back, and exactly what you need to move forward with confidence to make a real shift with your health & results. There are several different factors that impact training and progress as a woman. Within this strategy session we tackle each of them.

✨ Your current training & performance - how we can improve it to make it work specifically for your body.

🥣 Nutrition - how to fuel more effectively for energy, performance, hormones and results.

💊 Supplements - personalised recommendations to support your health.

📈 Sleep, recovery & hydration - the foundations of sustainable progress.

🎯 Goal setting - creating a realistic, achievable action plan.

🧠 Hormones & women's health - understanding your body and future proofing your long term health.

You will also receive a comprehensive session write up, a personalised action plan, and 7 days of follow up support to help you implement your recommendations.

I release a very limited number of appointments each month - apply below.