DESIGNED SPECIFICALLY FOR THE FEMALE BODY.

My monthly training programmes will give you:

Confidence.
Structure.
Positive longterm changes.
A more supported perimenopause experience.
Knowledge.
A strong body.
Fitness.

ACCESS TO BOTH A GYM & HOME TRAINING PROGRAMME

Each month follow the training systems and programming used for myself and my 1-1 coaching clients. With instruction demos for every exercise. Plan it around your own schedule. 3-4 strength workouts each week - with optional extras, and a full break down of everything you need to do. Download a new training programme each month that follows on from the previous. Rolling subscription, cancel anytime.

Sign up opens on the 1st of each month.

Monthly Strength Programme

£45.99

Every month