DESIGNED SPECIFICALLY FOR THE FEMALE BODY.

Access a new structured training programme every month. Each month follows on from the last giving you the next progression phase. Designed specifically for the female body. Including instruction demos for every exercise. Plan it around your own schedule. You have full access to both a gym & home version and a full weekly and daily break down of everything you need to do. Rolling subscription, cancel anytime.

Sign up opens on the 1st of each month.

ACCESS TO BOTH A GYM & HOME TRAINING PROGRAMME

My monthly training programmes will give you:

Confidence.
Structure.
Positive longterm changes.
A more supported perimenopause experience.
Knowledge.
A strong body.
Fitness.