A TRAINING PROGRAMME DESIGNED FOR THE FEMALE BODY.
Membership opens on the 1st of every month.
Unlock a brand new structured training programme every month, with each phase building on the last to keep you progressing consistently.
Designed specifically for the female body, every programme includes:
Step by step exercise demo videos.
Full gym and home workout options.
Weekly and daily training breakdowns.
Flexible scheduling so you can train around you.
This is a rolling subscription with no long term commitment - cancel anytime.
2 PROGRAMMES FOR THE COST OF 1 - ACCESS BOTH A GYM & HOME PLAN.
My training programmes are designed to help you build confidence, create structure and consistency, and make positive long term changes that genuinely last. You’ll gain the knowledge and support needed to train with purpose, while building a stronger, fitter body and improving your overall energy and wellbeing. The programmes are also designed to better support the female body through every stage, including perimenopause, helping you feel stronger, more capable, and more in control throughout your journey.
“I’ve been using the home plan for the past 6 months and have LOVED it! So much variation and the ability to be flexible with it is such a bonus, being able to complete the sessions when it fits for me. I have always done some exercise over the years in one form or another but never with the commitment I have with this programme, I can honestly say that I have enjoyed it so much I haven’t missed a session in the past 6 months. I have never felt so strong and fit since starting the home plan, at 65 I feel better than I did 20 years ago! If I can do it then anyone can, the benefits are immense!”
“I completed the home training programme last month for the first time and can’t wait to get started on next month’s training programme! The plan is so easy to follow, it’s broken down into weeks with 3 strength sessions per week, each session is different, each week building on the previous week. There’s tips and a demo to watch for every exercise! I’m definitely ending the month so much stronger than when I started.”