HEALTH ANALYSIS

one to one STRATEGY SESSION.

For high achieving busy females wanting to optimise their health, training & wellness.

What we look at:

• Current training/performance. How we can improve it to make it work specifically for you and your body,

• Current nutrition versus ways to fuel more effectively.

• Supplements and recommendations for health.

• Sleep, your recovery and hydration.

• Goal setting and habit building.

• Hormones and future proofing your body as a woman.

Followed up with a full session write up, a plan of action and 7 days of support post session.